OSHO Kundalini

Meditation

First Stage
15 minutes - Eyes open or closed, stand with both feet shoulder wide apart. Be loose, relax your jaw and let your whole body shake, feeling the energies moving up from your feet. Let go everwhere and become the shaking. Falling in tune with the music will help you. Enjoy this play with your bio energy

"When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not." Osho

Second Stage
15 minutes - Eyes open or closed. Dance...any way you feel, and let the whole body move as it wishes.

Third Stage
15 minutes - Close your eyes and be still, standing or sitting, relax the body. Witnessing whatever is happening inside and out.

Fourth Stage
15 minutes - Eyes closed, lie down, rest in awareness of the silence.


There is a music CD, that was especially created to accompany this
meditation technique. It is released by New Earth records and available
through all major online stores.