First Stage
15 minutes - Sit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible; then exhale very gently through the mouth, and keep the lungs empty for as long as possible. Continue this breathing throughout the first stage.

Second Stage
15 minutes - Return to normal breathing, keep your body still and relaxed in a sitting position and with your eyes open gaze softly at a candle flame or a flashing (strobe) blue light.

If you use the strobe blue light, the frequency of the flashes should be synchronized with the drumbeats of the music for this stage.from the CD (7 times the average heart beat).

Third Stage
15 minutes- With closed eyes, slowly get back on your feet with your body loose and receptive. Now move very gently and subtely in whichever way you want, the subtle energies within this "latihan" will move you from within, as if you are a puppet hanging from invisible strings and being pulled in different directions slowly and gracefully.

Fourth Stage 15 minutes - Close your eyes, lie down, doing nothing, be still.

Gourishankar (Mt Everest) represents the highest peak of consciousness. This meditation opens to that space, a space beyond the mind. When you stop thinking for the first time, then the wildness of existence opens its doors, then the unknown opens itself to you. Osho

There is a music CD, that was especially created to accompany this meditation technique. It is released by New Earth records and available through all major online stores.