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"This
is a meditation in which you have to be continuously alert
conscious aware. Whatsoever you do, remain a witness." Osho
Osho Dynamic Meditation lasts for one hour and has five stages.
It can be done alone but is much more powerful when it is
done in a group. When doing this meditation in a group, the
meditation remains an individual experience. Keeping the eyes
closed, one remains oblivious of other participants around.
Using a blindfold can be helpful to keep your attention focused
inward. It is best to have an empty stomach and wear loose
comfortable clothing.
This meditation technique has been scientifically designed
by Osho. It needs to be done in its complete form, with nothing
shortened or omitted.
Best to be done in the early morning 21 day cycle is recommended.
THE
INSTRUCTIONS
First stage: 10 minutes
BREATHING!
Rapidly in and out through the nose, let the breathing be
intense and chaotic. The breath should move deeply into the
lungs. Breathe vigorously and change the rhythm. Do this as
totally as you possibly can, without tightening up your body.
Make sure neck and shoulders stay relaxed. Continue on, until
you literally become the breathing, allowing breath to be
chaotic. Avoid a repetitive or systematic breath pattern.
Once your energy is building, it will begin to move your body.
Allow these body movements to be there. Use them to raise
even more energy. Moving your arms and body in a natural way
will help your energy to rise. Feel your energy building up.
Be total, give everything and never slow down.
Second stage: 10 minutes
EXPLODE!
Let your body take over. Loose control. Give your body freedom
to express, whatever is there. Let go of everything that needs
to be thrown out. Go totally mad. ...Sing, scream, laugh,
shout, cry, jump, shake, dance, kick, and throw yourself around.
Hold nothing back, keep your whole body moving. A little acting
often helps to get you started. Never allow your mind to interfere
with what is happening. Remember to be total with your body.
Third stage: 10 minutes
JUMP!
Shoulders and neck relaxed, raise both arms high above the
head without locking the elbows. With raised arms, jump up
and down shouting the mantra HOO...HOO...HOO HOO...HOO....from
the bottom of your belly. Jump in such a way, that you land
on the flats of your feet, and the heels touch the ground.
Each time you land on your feet, let the sound hammer deep
into the sex center. Give all you have. Exhaust yourself completely.
Fourth stage: 15 minutes
STOP!!
Freeze where you are, in whatever position you find yourself.
Remain silent just like a rock. In that moment of silence
and stoppage, energy will be there. Don't arrange the body
in any form, a cough, a movement, anything will dissipate
the energy flow and your effort will be lost. Be a witness
to everything that is happening to you.
Fifth stage: 15 minutes
CELEBRATE!...
Express whatsoever is there, dance, move, enjoy!
Carry this aliveness with you throughout the day.
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The
21 day Cycle of DYNAMIC MEDITATION
in New York City and Berlin and Santiago de Chile
Why
21 days?
"It takes at least seven days to settle, then another seven
days to feel the new dimension, then another seven to be completely
at home. Twenty one days is exactly the time the mind takes
to change completely, to move into another direction. For
the first seven days it goes on struggling with the old; the
old mind goes on interfering a little. After seven days that
old is gone and the new is there, but you are unfamiliaer
with it, so it is a little strange. After seven days again
you become familiar with this.
Now it is no longer new and you are settling in it."
Osho
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