OSHO ACTIVE MEDITATIONS
Active Meditations were created by the Indian mystic Osho for the contemporary man.They are designed to move your state of being from activity to silence. The various techniques offered use different methods to suit different types of people. There are soft techniques like Nadabrahma and more vigorous techniques like Dynamic. All active meditations use breath, sound, movement and some form of catharsis to prepare the ground for relaxation and silence. Then meditation becomes easy.